Samaritans - 116 123
Free confidential 24 hour helpline for people feeling distress or despair.
CALM – 0800 58 58 58
or visit www.thecalmzone.net/help/get-help/
Helpline is available 5pm – midnight for men feeling down or suicidal. Webchat is available online.
Victim Support – 0808 16 89 111
Helpline for people affected by crime or traumatic events available 24 hours a day.
Support for those who have experienced rape, sexual abuse or sexual violence – www.rapecrisis.org.uk
SANE – 0300 304 7000
Line operates 4.30 – 10.30pm and offers emotional support, information and guidance for those affected by mental illness, their families and carers.
NHS – 999
If you are feeling suicidal, at risk to yourself and/or others please call the emergency services or go to your nearest A & E.
EVERY MIND MATTERS
Information and tips for coping with common mental health problems https://www.nhs.uk/oneyou/every-mind-matters/