Free confidential 24 hour helpline for people feeling distress or despair.

or visit www.thecalmzone.net/help/get-help/

Helpline is available 5pm – midnight for men feeling down or suicidal. Webchat is available online.

www.menshealthforum.org.uk Text, chat and email 24 hour stress support for men.

Helpline for people affected by crime or traumatic events available 24 hours a day.

Support for those who have experienced rape, sexual abuse or sexual violence – www.rapecrisis.org.uk

A mental health charity that offers a variety of free services.

Support line available 10am – 10pm for suffers of panic attacks and OCD

Line operates 4.30 – 10.30pm and offers emotional support, information and guidance for those affected by mental illness, their families and carers.

If you are feeling suicidal, at risk to yourself and/or others please call the emergency services or go to your nearest A & E.

Bereavement Counselling by webchat weekdays 9am – 9pm https://www.griefchat.co.uk/

Information and tips for coping with common mental health problems https://www.nhs.uk/oneyou/every-mind-matters/

There are many more sources of support listed on the NHS website which can be found here.