Mind Health Movement
Welcome to 
Mind Health Movement | a holistic approach to health and well-being

Accredited and registered with the National Hypnotherapy Society and National Counselling Society.

my mission is to help you:

Eat better
Sleep better
Calm your mind
Get some sunshine
Connect with nature
Spend time with people that are good for you
Move your body in a healthy way

Psychotherapy & counselling
Counselling provides a space in which you feel heard, valued and cared-for. You are safe to explore and reflect upon your thoughts and feelings without the fear of judgement or disclosure of your emotions.
Bereavement counselling
It doesn’t matter when you suffered a loss in your life, how many years ago it was, or who or what it was to, bereavement counselling or hypnotherapy may help you in your present and future life.
Neal’s Yard
Nature has so much to offer – beautiful sights and sounds, soothing and uplifting smells, delicious tastes, fresh air and natural medicines. NYR are derived from the natural produce of the earth and manufactured in the UK.
In Hypnotherapy, the client is guided by the therapist to achieve such a relaxed state of mind that the subconscious can be accessed. The subconscious mind has a great impact on the health of our thoughts, and the way we chose to conduct our daily lives.
Hypnobirthing aims to equip the mother-to-be with the knowledge, skills and techniques that will enable her to have the most natural birth possible. As a Hypnobirth Practitioner and Nutrition Analyst, I teach clients self-hypnosis relevant to the pregnancy and birth of their baby.
Tapping (EFT)
Emotional Freedom Technique works by connecting the brain to the body to release negative or unwanted thoughts and feelings. Whilst tapping on specific meridian points on your body in a certain order, you say what is it that’s bothering you out loud to help release the negative energy they have created.
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Coaching & Mentoring
As you may already know, enhancing emotional intelligence and has the potential to quite literally transform lives. Unless we have studied a psychology related course, education fails to provide us with the skills and techniques that enable us to cope with our emotions to the best of our a
Nutritional Therapy
People seek NT if they want to improve their symptoms via nutritional means. When I analyse your lifestyle and diet I may suggest that certain things are contributing to poor intestinal/gut health which may mean your body is failing to absorb and utilise the nutrients you are consuming properly.
Neuro-Linguistic Programming
Neuro-Linguistic Programming (NLP) focuses on improving your communication with yourself and others. It helps you set & achieve goals, & address any limiting beliefs that may be holding you back or clouding your judgement.
Hand Reflexology
Just as in foot reflexology we see the body mapped out across the feet, we can also see the same in hand reflexology. This makes it the perfect alternative for people who, for whatever reason, can’t have foot reflexology or want to perform reflexology on themselves, at any time and in any place.
Online Counselling
The world of traditional counselling is being transformed by technology and demand for more flexible, accessible, and creative ways of participating in counselling is becoming greater. In early 2018, an Advanced Diploma in Psychotherapy and Counselling, I decided to complete a Diploma in Online Counselling and Skills Training.
Supervision is a professional arrangement involving 2 or more therapists in which the supervisee(s) can receive support and encouragement from another, and sometimes more experienced, therapist. It is also a reflective space in which the supervisee can learn and reach a better understanding of themselves and the clients needs.
about me

If you want to improve your health; eat better, sleep better, calm your mind, move your body in healthy ways (nothing too intense), get some sunshine, connect with nature and spend time with people that are good for you – rather than the negative, draining ones, my services aim to help you do just this.

Contact us

Most services are available via email, telephone and video call.

our Address

We are based in the U.K. If you are coming for face to face appointments you will be given the address during the booking process.

our Phones

Mobile: 07533 988177

our emails