Counselling provides a space in which you feel heard, valued and cared-for. You are safe to explore and reflect upon your thoughts and feelings without the fear of judgement or disclosure of your emotions.

It doesn’t matter when you suffered a loss in your life, how many years ago it was, or who or what it was to, bereavement counselling or hypnotherapy may help you in your present and future life.

Nature has so much to offer – beautiful sights and sounds, soothing and uplifting smells, delicious tastes, fresh air and natural medicines. NYR are derived from the natural produce of the earth and manufactured in the UK.

In Hypnotherapy, the client is guided by the therapist to achieve such a relaxed state of mind that the subconscious can be accessed. The subconscious mind has a great impact on the health of our thoughts, and the way we chose to conduct our daily lives.

Hypnobirthing aims to equip the mother-to-be with the knowledge, skills and techniques that will enable her to have the most natural birth possible. As a Hypnobirth Practitioner and Nutrition Analyst, I teach clients self-hypnosis relevant to the pregnancy and birth of their baby.

Emotional Freedom Technique works by connecting the brain to the body to release negative or unwanted thoughts and feelings. Whilst tapping on specific meridian points on your body in a certain order, you say what is it that’s bothering you out loud to help release the negative energy they have created.

As you may already know, enhancing emotional intelligence and has the potential to quite literally transform lives. Unless we have studied a psychology related course, education fails to provide us with the skills and techniques that enable us to cope with our emotions to the best of our a

People seek NT if they want to improve their symptoms via nutritional means. When I analyse your lifestyle and diet I may suggest that certain things are contributing to poor intestinal/gut health which may mean your body is failing to absorb and utilise the nutrients you are consuming properly.

Neuro-Linguistic Programming (NLP) focuses on improving your communication with yourself and others. It helps you set & achieve goals, & address any limiting beliefs that may be holding you back or clouding your judgement.

Just as in foot reflexology we see the body mapped out across the feet, we can also see the same in hand reflexology. This makes it the perfect alternative for people who, for whatever reason, can’t have foot reflexology or want to perform reflexology on themselves, at any time and in any place.

The world of traditional counselling is being transformed by technology and demand for more flexible, accessible, and creative ways of participating in counselling is becoming greater. In early 2018, an Advanced Diploma in Psychotherapy and Counselling, I decided to complete a Diploma in Online Counselling and Skills Training.

Supervision is a professional arrangement involving 2 or more therapists in which the supervisee(s) can receive support and encouragement from another, and sometimes more experienced, therapist. It is also a reflective space in which the supervisee can learn and reach a better understanding of themselves and the clients needs.